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OFFtopic Forum: OFFtopic Thread: KetoFit Premium Diet--Blocks fat storage in the body
KetoFit Premium Diet--Blocks fat storage in the body Seite: « 1 »
#1 am 10.10.2018 um 08:43 Uhr Diesen Beitrag zitieren
odyqxon
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Posts: 1
KetoFit Premium Diet For many of us that are age 50 and over the amount of exercise needed to improve health might not be as drastic as you think. Exercise level to reduce fat or induce weight loss is linked to increasing heart rate. The great news is that to control weight or induce Fat Loss an individual's goal is to increase the heart rate to 60 to 70 percent of the maximum heart rate for your age. If you increase the heart rate beyond 70 percent you may be improving your endurance however your body is no longer getting rid of excess weight or fat burning as efficiently as it would at the correct target heart rate. In addition exceeding the correct heart rate for your age can make you burn up lean muscle and not fat. This is why this is so important.
Very often (as in almost always) one of the major problems is that we are too excited about losing weight and we set up some major expectations. It's as though we think the very Fat Loss act of deciding to diet will be rewarded with immediate results. It's not going to happen.
 
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